If nausea, blurred vision and weakness is the new normal for you, then you need to check your blood pressure. These are some of the common symptoms you experience when your blood pressure levels are significantly low. You need not be scared just yet because Ayurvedic home remedies for low blood pressure helps relieve these symptoms using some simple herbs already available at your home. These remedies are highly effective in bringing your blood pressure levels back to normal without the need for any extra work.
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What is Low Blood Pressure or Hypotension?
Hypotension or commonly known as low blood pressure is a condition when your blood pressure levels are lower than normal i.e. If your systolic mm Hg is less than 90 and diastolic mm Hg is less than 60 then your blood pressure is low. You’ll hear people talk about low blood pressure like it’s no big deal. However, if you have low blood pressure along with any symptoms like blurred vision, nausea, or fainting then you shouldn’t be taking it lightly. It can be a sign of your blood not reaching vital organs like heart, brain and kidney.
If your blood pressure levels are low then emergency treatment can be given at home easily. Ayurvedic home remedies for low blood pressure are an effective way of bringing your blood pressure levels to normal.
Signs and Symptoms
- Mild headache
- Blurred vision
- Weakness
- Dizziness
- Confusion
- Fainting
- Lack of concentration
- Nausea
- Laziness
- Fatigue
Causes of Low Blood Pressure
- Malnutrition or improper diet
- Stress
- Heart-related problems or Heart failure
- Dehydration
- Pregnancy or hormonal changes
- Blood loss due to injuries
- Increasing age
- Some medications
- Liver related diseases
- Low of high body temperature
- Severe allergic reaction (anaphylaxis)
- Blood infection like Sepsis
- Dilation or widening of blood vessels
Low Blood Pressure and Ayurveda
Nyuna Raktachaapa or low blood pressure is a result of vitation of vata and weakness of agni in your body. Blood pressure levels can fluctuate depending upon your diet and lifestyle. Ayurveda uses holistic approach in treating the symptoms of low blood pressure. Moreover, it uses natural ingredients that are easily available to balance your agni and returning your blood pressure levels to normal.
Ayurvedic Home Remedies for Low Blood Pressure
What is quickest home remedy for low blood pressure?
You can get Epsom salt from any nearby medical store and dissolve 2-4 cups of the salt into a bucket filled with hot water. Dip your legs into the water and relax for about 20 minutes. You can also do this in a bath tub and dip your whole body into the mixture. Epsom salt bath is an effective home remedy for low bp.
How can I raise my low Blood pressure at home?
You can drink one cup of Beetroot juice two times a day to raise blood pressure levels at home. You can also drink Carrot or Spinach juice to replace Beetroot juice.
Instant remedy for low blood pressure
Basil (Tulsi) is an amazing herb used in various Ayurvedic medicine. You can chew 5-6 freshly washed Basil leaves in the morning or prepare a mixture by crushing fresh 8-10 Basil leaves and extracting its juice. Now add a tablespoon of honey and eat this mixture. It can be taken twice a day if necessary.
Magical drink for low bp
Soak 10-20 grapes, 2 figs and 1 dry date after washing them in half a glass of water. Let this mixture sit overnight and drink it first thing in the morning. Don’t forget to eat the soaked dry fruits as well. This ayurvedic drink helps keep your blood pressure levels normal.
Teas for low blood pressure
Liquorice (Mulethi) or Basil (Tulsi) teas are two amazing Ayurvedic home remedies for low blood pressure. You can consume this twice a day for better results.
Is lemon water good for low blood pressure?
If you take lemon water then it helps in significantly alleviating blood pressure levels. Simply add a pinch of rock salt in a glass of water and squeeze half a lemon in it. Make sure you prepare this drink fresh and not store it.
Also Read Ayurvedic Remedy for Acidity: Natural Solutions for Digestive Health
Lifestyle changes
- Drink adequate amount of water throughout the day i.e. 8-10 glasses/day.
- Practice yoga on a daily basis.
- You can wear compression stockings throughout the day. This will help reduce the amount of blood restricted to your lower legs and help it spread in whole body.
- Avoid alcohol as much as possible.
- Increase the amount of salt intake. You can also add a pinch of rock salt to water for better absorption. Make sure you don’t overdo it.
- Switch to small and frequent meals instead of eating a full course meal twice a day.
- Add foods like avocados, nuts, spinach, bananas, olive oil into your diet.
When to see a doctor?
It is normal if you notice occasional drop or rise in blood pressure level but it is important to reach out to a medical professional if you’re experiencing:
- Frequent episodes of low blood pressure that interfere with your daily life.
- If you already have an underlying medical condition like heart problem and notice a sudden drop in bp.
- Significant drop in blood pressure that happens suddenly leading to loss of consciousness or any other severe symptoms.
- If you’re pregnant and your blood pressure levels are frequently low.
