Are you getting acidic burps every other day? Are you embarrassed of going out with your friends because of acidity? Then fear no more! It can easily be fixed by using Ayurvedic remedy for acidity and making a few lifestyle changes.
Acidity is a common problem especially for people eating out every day or drinking excess coffee throughout the day. It can give you tremendous discomfort and can also leave you embarrassed in certain situations. It might not be a severe disease or illness but if ignored can lead to frequent episodes of acidity i.e. hyperacidity and affect your daily life activities.
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What is Acidity?
Acidity is the condition when the gastric acids in the stomach can’t get out of your system properly and damages the walls of the stomach. This leads to burning sensation in the stomach, discomfort and sour belching. Gastric acids are the chemicals made by your stomach to break down the food. There are several factors that contribute to acidity including irregular eating habits, drinking too much alcohol, smoking, eating spicy food, etc.
Difference between Acidity and Hyperacidity?
Acidity occurs when there is an imbalance of acid levels in the stomach. The main difference between Acidity and Hyperacidity is that acidity is a general term commonly used for stomach discomfort whereas hyperacidity is a condition that causes acidity frequently.
Symptoms of Acidity
- Heartburn
- Indigestion
- Nausea
- Pain in abdomen
- Sour taste in mouth
- Itching all over body
- Severe burning sensation in stomach, hands or feet
- Acidic burps or sour belching
What Causes Acidity?
- Consuming spicy and sour foods
- Too much caffeine
- White sugar
- Alcohol
- Mixing foods that aren’t meant to be eaten together like milk and salt
- Fasting for too long
- Tobacco
- Prolonged exposure to sun and heat
- Eating while having stomach problems
- Controlling pee for too long
- Stressful lifestyle
- Irregular or insufficient sleeping habits
Ayurvedic Remedy for Acidity
These are some indian home remedies for acidity that have been used for ages.
Homemade Kadha for Acidity
Add a teaspoon of Saunf (Fennel Seeds), Jeera and Ajwain to two cups of water and add 7-8 Pudina (Mint)leaves to it. Let it boil until the mixture changes colour. Drink this kadha to calm down the symptoms of acidity and improving digestion.
Coconut Water
Coconut water is not only hydrating but also alkaline in nature. It neutralizes the excess acids, restoring the natural pH of the stomach. You can drink a glass of coconut water every day to avoid acidity.
Bananas
Ripe bananas are natural antacid and relieves burning sensation in the stomach to a considerable extent. Bananas are rich in Potassium and Fiber which helps in eliminating sudden bouts of acidity.
Mint Leaves or Pudina
Chewing fresh Mint (Pudina) leaves or drinking mint tea provides relief from digestive discomfort and reduces the symptoms of acidity. It is known to have carminative and cooling properties. Along with it, Pudina enhances the digestion by producing digestive enzymes and reduces the chances of you getting acidity.
Quick remedy for acidity
Drinking a cup of cold milk provides instant relief in acidity. Milk is rich in calcium and it absorbs the acid already present in your body. The coldness of milk relieves the burning sensation in the stomach.
Buttermilk
Take half a glass of buttermilk and add a pinch of turmeric and asafetida to it. To enhance its benefits, add small amount of fenugreek and consume it at night.
Cardamom
To get instant relief from acidity, crush two pods of Elaichi or Cardamom in a cup of water and drink this mixture. Cardamom not only speeds digestion but also eases stomach spasms, stops the production of excess acid and calms the walls of stomach.
Jeera
Cumin seeds or Jeera is cherished in Ayurveda for its digestive-enhancing properties. Roast Jeera lightly in a pan and grind them to make a powder. Take a teaspoon of this powder and mix it in warm water. This stimulates the secretion of digestive enzymes reducing acidity.
Fennel Seeds
Chewing a teaspoon of Saunf or fennel seeds is a traditional Ayurvedic remedy for acidity. Saunf is known to promote digestion and alleviate acidity. It contains volatile oils that have anti-inflammatory properties which soothes the digestive tract relieving heartburn.
How does Ayurvedic Remedy for Acidity work?
Amlapitta, commonly known as Hyperacidity is mainly caused due to Pitt Dosha. When there is an excess acid production in your stomach or the body isn’t getting rid of the existing acids in the stomach, it leads to acidity.
These indian home remedies for acidity work to restore the natural pH of the stomach and slow down the Pitt Dosha in your body. Ayurveda also recommends making a few lifestyle adjustments to see visible results.
Things to avoid for acidity as per Ayurveda
We all know that ‘Prevention is better than cure, so try to stay away from these foods as much as you can to avoid Acidity:
- Excessive oily, spicy and sour foods
- Overcooked, stale or contaminated food
- Sleeping late at night
- Alcohol, Tobacco and Smoking
- Caffeinated drinks like tea and coffee
- Stress
Also Read Ayurvedic Remedy for Bloating | Natural Solution for Stomach Pain
Lifestyle changes to reduce Acidity
- Ayurvedic Food for acidity- Consume simple and light food like khichdi, barley, cucumber, bitter gourd, white pumpkin, amla, coconut water, green gram, etc that are easy to digest for the body. Avoid eating heavy, fried and spicy food as they can increase the acidic level in the stomach.
- Eating Habits- Eating late at night also leads to acidity so avoid eating after 7 pm. Start eating food at proper time and avoid eating out every other day. Instead cook meals at home for a better health. Also, avoid laying down immediately after having a meal.
- Limit Alcohol Intake- Try to avoid alcohol and smoking as much as possible.
- Move your body- Practice yoga, exercises or even walk. This will help you to maintain a healthy body. Take a 5-10 mins walk after every meal.
- Regular sleep- Maintain a good sleeping routine. Avoid sleeping late at night and changing the sleep timing every other day. Disrupted sleep can lead to a lot of other health problems along with acidity.
