Ayurvedic tea is often referred to as the “miracle tea.” This tea is so exceptional that it would likely protect you from common diseases often found in major cities. According to this insight, this tea is filled with a plethora of ingredients like basil, cardamom, cinnamon, ginger, and mint. Sources from the Yoga Institute reveal that this tea could be easily made at home. To make this ayurvedic tea, you need to follow the following steps
1. Take a pot and heat it.
2. Add half a cup of water
3. Let the tea steep for 5-10 minutes
4. Strain the tea
5. Serve with honey or jaggery if you like your tea to be sweet.
The Fenugreek effect
Regular tea with milk has been shown to it can give rise to acidity and hyperactivity. According to this source, having milk tea has given people anxiety, headaches, dizziness, and, in some cases risk of miscarriage. This is why we don’t recommend milk tea at all, and hence always suggest you have ayurvedic herbal tea. The one which we especially love is made with fengruuk seeds and has extraordinary benefits. The making process of this ayurvedic digestive tea recipe is fairly simple, and they are stated as follows
- Take a small saucepan and add three cups of water
- Make sure that water remains at a medium heat and then add genegrueek seeds
- Once the seeds are added, reduce the heat and let the seeds simmer for 5 minutes
- Now, for flavour, you can add some lemon juice
Note: Once you make this ayurvedic detox tea recipe daily, your quality of life will increase drastically. With the help of this tea, your indigestion, bloating, and constipation are solved in an instant. In addition, this tea helps you lose weight and controls your sugar levels. So if you are someone who is obese or suffering from diabetic hurdles, this tea can be your life savior
Helpful tip: Once you witness the healing effect, make sure that you stop consuming ayurvedic herbal tea for a period of three months. Overconsumption of fenugreek tea may lead to side effects like allergic reactions and nausea. Pregnant women are advised to call a doctor before they start consuming these.
No chai masala chai
According to Satvic moment, one of the best herbal teas that you can have this winter is called No Chai Masala chai. The ingredients of this tea are really simple, all we need is 4 green cardamom, ½ inch piece of cinnamon, two black pepperconns, and 1 star anise. Now, make a paste of all these ingredients listed and then boil it in a saucepan with 2 cups of water. Boil the entire mixture for 2 minutes, and your herbal tea is ready. The last step is adding coconut milk, and you are ready to go.
Lemon grass tea
We know that the first thing that comes to your mind when you hear “ lemongrass” is where you would even manage this ingredient. This doesnt even grow in India. Well, they do, and a horticulture nursery has them. Or if you can’t find any nursery, all you need to do is contact a local gardener, and they will give you an actual lemon grass plant. Cut the lemongrass into stems. Then add these stems to a pot with 3 cups of water, and you are ready to serve. Make sure that you boil it for 2 minutes.
Apple cinnamon tea
This is a really weird combination that you might notice, but trust us, this blend would change your life. Your blood sugar level would be minimized, and you would have a surge of energy in your system. Cut the apple into 3 or 4 pieces and then crush them lightly. Once that is prepared, add it to a boiler with 2 cups of water. Once that is done, add some cinnamon and 4 cloves. Boil the entire mixture for two minutes, and you are ready to serve.
Note: Besides these combinations, there are other herbal teas that are prepared all over India, and the most common ones are ayurvedic ginger tea, ayurvedic green tea, and ayurvedic tulsi tea.
Takeaway
We have worked long and hard to prepare this digital piece for you. We have shown you how to prepare various ayurvedic teas in the comfort of your home, and you can use them regularly to cure your illness and improve your energy. 1ok+ people have already subscribed to our copy and have witnessed real change in their lives. Make sure you share this copy who need it and take a leap of faith and improve your life.
