If you struggling with sore throat and looking for effective home remedies then you’re at the right place. Sore throat can affect your everyday activities like talking or eating and it can be very frustrating. If you don’t want to resort to antibiotics or over the counter medicines then try these Ayurvedic Remedy for Sore Throat.
Ayurveda is an ancient system of healing practiced in India. It provides effective solutions to cure the root cause and balance the doshas so you don’t suffer again and again. It also enhances your long-term health.
What is Sore Throat?
Pharyngitis, commonly known as sore throat or Shotha in Ayurveda is a common condition where you experience pain, discomfort, irritation and inflammation in throat.
Symptoms of Sore Throat according to Ayurveda
As per Ayurveda, you experience sore throat because your doshas are not balanced. Your symptoms can be categorized on the basis of doshas:
Vata Imbalance
Symptoms like Dryness or scratchiness in throat occurs because of it. You’ll also notice your voice getting hoarse.
Pitta Imbalance
If your Pitta is not balanced then you might experience a burning sensation, redness and/or inflammation in the area.
Kapha Imbalance
It shows symptoms like mucus accumulation, swelling and congestion in throat area.
Causes of Sore Throat
- Allergies: Reaction to pollen, dust or mold.
- Viral or Bacterial Infections: Common colds, flu etc.
- Seasonal Change: Dry air or cold winds in winter.
- Dietary Indulgence: Consuming excessive cold, fried or spicy food.
- Lifestyle Habits: Overuse of vocal cords or Excessive talking.
- Environmental Irritants: Pollutants, smoke, or dust particles.
At home Ayurvedic Remedy for Sore Throat
Gargle
Gargling with warm water helps reduce swelling in the throat and soothe any discomfort caused due to inflammation.
Add a teaspoon of salt or turmeric to warm water and gargle twice a day with it.
Herbal Teas
Drinking Tulsi or ginger tea helps soothe throat irritation and inflammation.
Mulethi (Licorice Root)
Mulethi is famously known for its soothing and demulcent properties. It is very effective in reducing inflammation in the throat.
Simply suck or chew raw Mulethi (Licorice Root).
Cinnamon Bark
Cinnamon is known to have anti-inflammatory, antimicrobial, and analgesic properties. It will help reduce throat pain and inflammation while fighting against infection.
Make a powder of cinnamon bark and boil one teaspoon of this powder in water. After straining the water with a fine cloth, add a pinch of black pepper and one teaspoon of honey to it. Take this every three hour to cure sore throat.
Turmeric and Black Pepper Milk
Turmeric is widely known for its anti-inflammatory and anti-microbial properties. This helps reduce inflammation and fight any infection in the throat. Black Pepper helps enhance the absorption of it.
Add one teaspoonful of turmeric powder to a cup of milk. Mix it well and warm it. Add a pinch of black pepper and consume while its hot.
Also Read Ayurvedic Remedy for Acid Reflux, Indigestion & Bloating | Natural Solutions
Ayurvedic Therapies that help cure Sore Throat
Steam Inhalation can help with sore throat as it clears congestion and reduces the kapha accumulation in the body. Add Tulsi, Eucalyptus or Mint oil to boiling water and take steam 2-3 times a day.
You can also apply medicated oils like Anu Taila in the nasal passages. This indirectly helps with sore throat by improving respiratory health and clearing out kapha.
Diet and Lifestyle Changes
- Drink adequate amount of water. Try switching normal water to warm water for a few days.
- Consume warm and simple foods like soups, khichdi, herbal teas, etc.
- Include certain spices like Black Pepper, Turmeric and cinnamon in your food.
- Cover your throat from scarf to protect it from cold air.
- Incorporate breathing exercises and yoga in your lifestyle.
- Give your voice a break and rest for a few days.
- Avoid going to places that have pollutants or dust.
- Use air purifier or humidifier at home.
Conclusion
Sore throat or Gala Shotha can be an uncomfortable condition but the above mentioned Ayurvedic Remedies can help calm down the symptoms and relieve the pain. These remedies can be easily practiced at home. Dietary and lifestyle modification along with Ayurvedic therapies help speed up the recovery time.
If you see the symptoms worsening or do not get relief from these remedies, them consult a medical practitioner.
FAQs
Gargling with warm salt or turmeric water is an effective home remedy for throat pain. It will help reduce the inflammation and fight bacteria. This is used in Indian households since many years and is backed by Ayurveda.
Sore Throat takes a few days to cure but if you take steam and apply nasal oil along with the home remedies mentioned in this blog, it will speed up the recovery time.
Licorice Root, commonly known as Mulethi is very effective for sore throat. You can add it to warm water and make a tea and consume it 1-2 times a day or such raw licorice root.
