Stomach acid is are extremely important factor in our body since it helps to break down the food that we consume and kill pathogens. Thus, knowing what increases stomach acid, if you are facing digestive issues, is the need of the hour. We know that you are dying for an answer for “ how to increase stomach acid ayurveda”. We know your struggle since we have been in your place too.
According to this research article, Ayurvedic wisdom has the answer. Three easiest ways to improve your digestive juices are to follow these three steps
- Have a slice of pickle daily
- Have Apple cider vinegar with water
- Always consume the food in a relaxed state
Insights provided by kick it daily provide a natural way to fix your digestive juices. The channel claims that the best way to increase your digestive acid is to use pink salt. Your digestive juice is hydrochloric acid, and your pink salt contains a chloride ion that helps in making hydrochloric acid.
We know the doctors say that stay away from salt, but that’s just a myth. There is are plethora of fact-based sources that prove otherwise. So get that salt into your body. Additionally, supplement it with zinc and take it 3 or 4 times a week.
3 Ayurvedic blends to boost your digestive juices
The yoga institute has really put forward three blends that would fire up your digestive juices. These are known as Avipattikur churna, Licorice, and Mint. Let’s talk about each one briefly so that you know what you are getting inside your body.
1. Avipattikur Churna: This blend has a mixture of herbs like Amla, haritaki, and fennel that elevate your digestive juices, and you get cleared of acidity. Your stomach lining damages are healed with this combination, and your gastrointestinal muscles are relaxed. Take this blend with lukewarm water before a meal.
2. Licorice: This root is extremely valuable in Ayurveda and has been used to treat gastric issues for ages. If you take this as your daily driver, not only would your digestive juices increase, but your stomach tissues that might be damaged would be instantly healed.
This is because licorice contains a compound known as glycyrrihzin that produces mucin. Mucin is a substance that protects the lining of our stomach. Just take one teaspoon of licorice powder with warm water, before and after a meal, and you will notice the difference yourself
Note: Licorice may react negatively with people who are suffering from heart issues or pregnancy, and that’s why
3. Mint: This herb contains menthol that has muscle-relaxing properties. This is easy to prepare and can be taken best with tea itself. Just take a few slices of this herb and blend it with your daily tea. To make this tea more delicious, add a slice of lemon. Now, if you are someone who is allergic to citrus, then avoid adding lemon.
Combinations to avoid
Sativic movement insights say that there are a few combinations that you should avoid, so that your digestive juices keep following naturally.
1. Never eat water along with your meal
Why: Your digestive juices are hot while breaking down the food as you consume it. So when you have a glass of water, then the fire of juice gets diminished, and thus your food breaks down slowly,
2. Never have two sets of grains
Why: Daal chawal, rooti chawal are grains that have a hard time getting digested in the body. But these are staple foods for India. We get the dilemma that you are indicating. Well, our ancestors used to work a lot and get to sleep by 8 pm. This doesnt happen with our lifestyle, hence we get the bloating.
3. Never fruit after a meal
Now, if you can’t stop eating daal chawal. We would advise you to take one grain ( roti or rice) and eat it with three sets of vegetables. So while your body has a hard time digesting your grains, if you have fruit right after, then it gets stuck inside your stomach and takes time to digest again, because the grains have not been digested yet.
Takeaway
Hope our research-based digital copy has been eye eye-opener for your query “ how to increase stomach acid ayurveda ”. More than 10,000 people have already improved their life by implementing the wisdom given in our copies. So what are you waiting for? Subscribe to our newsletter and get the latest insights on Ayurvedic wisdom
