Black Cumin or popularly known as Kalonji is a very powerful ingredient. Ayurveda suggests multiple health benefits of Black Cumin (Kalonji) if taken properly.
If you’re suffering from migraine headaches, joint pain or dull skin and hair, Kalonji is the solution. You might not believe it right now, but once you’ve seen visible results, you’ll be willing to buy it even at the price of gold.
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WHAT IS BLACK CUMIN?
Kalonji is also known as Black Cumin, Black caraway, or Roman Coriander. The scientific name of Kalonji is Nigella Sativa. It is an annually flowering plant which grows up to 12 inches (30 cm) in Asian, African or the Mediterranean region.
The plant has blue and white flowers and produces a fruit which consists of tiny black seeds known as Kalonji or Black Cumin. These black seeds have miraculous health benefits and have been used in Ayurveda since ancient times.
WHY IS KALONJI SO POWERFUL?
Kalonji or Black Cumin is packed with numerous powerful nutrients such as
- Vitamins (A, B, C, B12),
- Fiber,
- Proteins,
- Omega-3, Omega-6 fatty acid,
- Minerals (Potassium, Sodium, Iron, Phosphorus, Zinc, Calcium, Magnesium, Magnese and copper), and
- Compounds like Thymoquinone, Carvacrol, T-anethole, Saponin, Amino acids, 4-terpineol, Linolenic acid, Oleic acid.
HOW KALONJI CAN HELP IMPROVE YOU WELL BEING?
NATURAL REMEDY FOR MIGRANE HEADACES
If you’ve ever had a migraine attack, you know how unbearably painful it is. The severe headache, nausea, sensitivity to light and sound doesn’t let you do anything. While medications can be taken to help relieve the pain at that point, it doesn’t address the root cause.
How to use Kalonji Seeds for Migraine:
- Take four drops of Kalonji oil and apply in both nostrils daily.
- This practice will reduce the occurrence of migraine attacks and will help with migraine headaches too.
- Do this on an everyday basis to see visible results.
Why this works?
- One of the leading causes of migraine is inflammation. Kalonji consists of a compound called Thymoquinone which has anti-inflammatory properties. It helps reducing the inflammation in blood vessels once, reducing the pain.
- It improves the blood circulation to the brain which reduces the occurrence of migraine attacks.
- Kalonji also has pain relieving properties. It acts as a natural pain killer relieving the pain caused due to migraine headache.
Also read this Ayurvedic Treatment for Migraine: Natural Relief That Works!
BOOSTS BRAIN STRENGTH AND RELIEVE JOINT PAIN
Are you someone who is lazy and never focused? Or you struggle with joint pain even at a young age? Or have aged and developed joint pain because of it? Then, Kalonji is the solution you’ve been searching for!
How to use Kalonji for Brain health and Joint Pain?
- Take 2 grams of Kalonji seed or 2 ml of Kalonji oil and mix it with a tablespoon of honey. Now, consume this mixture every day.
- This will improve agility and enhance brain strength.
- If consumed daily, you’ll start noticing difference within weeks.
Why this works?
- Kalonji consists of omega-3 and omega-6 which nourishes the brain cells and helps improve the cognitive function of the brain.
- It also has various anti-oxidants that protect the brain from damage and reduce the risk of memory loss.
- Because of its anti-inflammatory properties, it helps reduce the pain and swelling in the joints. It also helps ease stiffness by improving mobility.
GET GLOWY SKIN AND REDUCE HAIRFALL WITH KALONJI OIL
If your skin is dull or hair is falling off, then worry not. Kalonji will not only give you better skin and improve hair health but also fix the lack of energy in your body.
How to use Kalonji for skin and hair benefits?
- Take 2 ml Kalonji oil and consume it with any citrus fruit (like orange, lemon or amla) or mix the oil in its juice and drink regularly.
- This helps in treating various skin concerns like dryness, pigmentation or acne leaving your skin flawless.
- Kalonji helps strengthen the hair strands which reduces hair fall and hair breakage.
Why does this work?
- Kalonji is packed with powerful antioxidants and Vitamin E which helps protect the skin from any sort of damage and delay the signs of aging.
- It is rich in essential fatty acids which nourishes the hair follicles from within making them strong. It also has various antibacterial properties which prevent scalp infections and dandruff which is a major cause of hair fall.
