In Ayurvedic wisdom, when a lot of heat and toxins are generated in the body, it gives rise to dandruff. According to this source, dandruff can also be caused by poor lifestyle choices and an unhealthy diet. In addition, it can also be caused by overwashing your hair with hot water or skipping shampoo for two weeks. One of the main reasons is food; some of the food that causes dandruff are
- Unhealthy fats
- Processes food
- Refined carbohydrates
- Dairy
- Alcohol
When dandruff remains untreated for a very long time, it can give rise to scalp infections, hair loss, and even acne around the forehead. This study reveals that you should not consider your hair outside your body since dandruff not only affects your scalp, it can effect your entire body and eyebrows, giving you acne that you don’t want. According to the information revealed at the Yoga Institute, you can cure dandruff issues with the help of these ayurvedic remedies.
1. Tri oil massage
This oil has three ingredients: neem oil, bhringraj oil, and coconut oil. To make the oil more powerful, add a pinch of camphor. All these ingredients have purifying properties and have a cooling effect on your body. When applied, these moisturize your scalp deeply and provide you with improved hair growth. In addition, when you apply the hair oil, heat it slightly in a pan, then apply it to your hair in circular motions.
2. Tri dosha hair pack
To prepare this blend, all you need to do is add three combo mixtures. Add neem powder, rose water, and 1 tsp of yogurt. When the mixture is prepared. Please make sure that when you use yogurt, make sure it is not sour. According to this insight, applying sour yogurt might increase the dandruff. Once the mixture is prepared, apply it to the hair and leave it for 30 minutes. This would clear and tighten pores in your scalp and help you get rid of dandruff.
3. Triphala water
This remedy usually takes 4 minutes, and it’s very easy to prepare. All you need to do is take 2 tbsp of triphala powder and then boil it in water. Then, after shampooing and conditioning, use the water as the final cleanse. This clears all the toxins in your hair and strengthens your scalp, and helps you clear dandruff effortlessly.
Lifestyle changes that you need to follow
We have already listed the food that causes dandruff at the start of our article. In addition, we would like to recommend some easy lifestyle changes that would help you avoid dandruff once and for all.
- You need to stop using hair colors, styling products, and blow-drying your hair regularly.
- Make sure that you do not have cold and processed food that would worsen your dandruff condition.
- A clean gut is a clean scalp, which means you should include walnuts and almonds. These foods are made with zinc and omega-3 fatty acids, would nourish the scalp entirely
- Make sure that you keep hydrated at all times.
Herbal remedies for dandruff
According to this study few herbal remedies would immediately help you get rid of dandruff. The first one on the list is Neem. Neeem is antibacterial and antiseptic, which reduces flaking and itching. To make this combination, add neem leaves to curd and then apply it to your head for 10 minutes, and then wash it off
This study reveals that fenugreek seeds can be an effective solution for dandruff. Any white flakes present in the hair can be removed with the help of this remedy. All you need to do is soak the seeds and then grind them into a mixture to make the paste. Once that is done, make sure that you mix it with curd and then apply it for 10 minutes, and then wash it off with lukewarm water.
The last mixture on the list is adding lemon juice to coconut oil. Warm the mixture in the pan and then apply it to your scalp properly. You can apply this mixture in the evening and then leave it overnight.
Takeaway
In this digital copy, we have specifically addressed foods that cause dandruff and also added how you can use herbal solutions to get rid of it permanently. With our subscription, more than 10k people have changed their lives through Ayurveda, and we want the same for you. Share this digital copy with people who need help, and you can witness an improved life.
