Have you ever done you sonography of your uterus and the report said “ Bulky uterus”? That means you can have adenomyosis, where the innermost (3rd) layer of the uterus starts fusing with the second layer of the uterus, and the condition is recorded as “ Bulky uterus”. The most common signs of a bulky uterus are irregular periods and bleeding
Dr shivani suggests that this condition can be completely cured, provided that you can take you take herbs for adenomyosis and change your lifestyle. The doctor said that there are foods that should be completely avoided if you have this health problem. They are listed as follows
- Milk
- Salt
- Rice and lentil porridge
- Fish
- Dahi
- All smoothies
- Cheese
- Any fruits with a sour taste
- Potato
- Brinjal
- Processed food
- Egg
Note: Spices like red chili and green chili should be avoided at all costs. Alcohol and smoke have no place in your life if you are suffering from this condition. Okay, we know that the list includes everything that you have daily. Don’t be scared, we are not going to starve you to death for its treatment. You need to follow a very specific diet plan for health.
Diet plan for Adenomysis
According to this research paper, your morning should start with a specific juice, and it should be the same one every day. We have been talking about fennel water. After 10 minutes, you need to have some nuts, but in smaller quantities, like two almonds, cashews, and walnuts
For breakfast, you need to have Poha, Palak paratha, or Upma. You can interchange these foods every day or add boiled sprouts and Moong dal ka chela. In South India, most of the people have idlis or dosas as their main food, but you should avoid any fermented food. We are not telling you to stop consuming your idlis at once. We are just suggesting that the dough you need for the food should not be reused.
For lunch, this insight reveals that you can have any seasonal fruits, but make sure that you avoid fruits that are sour in taste, which have been mentioned earlier. To complete the meal, add two cups of boiled green vegetables with lentils. Now, if you can’t complete your meal without carbs, then it’s preferred that you have red rice instead of white rice.
Helpful tip: During the evening, many indian households have the urge to have tea, but you need to avoid that; instead, you can take one of the best herbs for adenomyosis, and this is ginger. Make ginger tea and enjoy elevated energy levels and
Dinner should again be lightweight, and it should be around 8 pm. Two cups of rice with one roti should be the daily driver. If you are not a vegetarian, then this could be an issue. In this condition, non-veg food should be avoided at all costs, and if you can’t do without non-veg food, then your condition can get worse. You can have chicken and meat food every 15 days.
3 Myths of Adenomysis
This happens only with older women. Doctors from Jindal Hospitality and the fertility center said that this is the biggest lie ever. This can happen in younger women, too. It’s not common in younger women since the test results are not accurate. Very good MRI equipment is needed to notice this health condition. Since not many hospitals doesnt have the latest tech, the test results dont show the problem
Adenomysis is very rare. Look at this research article, it shows that women who are not able to get pregnant have this condition, and they dont even know about it. They have heavy bleeding during periods, and they have fibroid issues, then it’s almost a guarantee that is disease is there
Adenomysis is instantly detectable. Nope. This is not the case. This research paper shows that this health issue can be asymptomatic. This means there can be no signs of this sickness, and you dont even realise the bulky uterus. 40 % of women have adenomyosis, too, and they don’t even know if they have it.
Herbs for adenomyosis
Sanjeevan AyurVeda Hospital has provided a report that certain herbs need to be implemented in your daily lifestyle if you have this condition, and these are
- Shatavari(Asparagus racemosus)
- Tumeric (curcuma longa)
- Ginger
- Kanchar
- Guggulu (Commiphora wigjtii)
Why these herbs: All these herbs have inflammatory properties that balance hormones and support uterine health. You can take these herbs with a doctor’s consultation. Never self-treat yourself since your body can deteriorate if you dont know much quality of these herbs that should be taken.
Takeaway
We have given you a complete knowledge of adenomyosis and how it can be treated. Our digital copy gives you a custom-made diet plan suggested by doctors and also herbs for adenomyosis that have cured many patients across the world. 30k affected females have cured themselves through our information provided in this digital copy, why don’t you try it yourself and get rid of these conditions instantly?
