Dr Payel khandelwal, who is the panchkarma expert in Bangalore, says that she has developed a plan that gets you rid of anxiety almost instantly. According to her, the depression treatment in ayurveda is known as Ayurveda conscious therapy, also known as ACT
According to her insights, the usual medications given for the treatment of anxiety don’t eliminate the root cause, and they keep coming back. The methods she follows to treat mood disorders, schizophrenia, or anxiety are:
1. Access therapy: In this therapy, 32 points are touched that are related to various functions in the body. According to this research article, dietary changes and psycohlocal therapies like shodhana are implemented for curing the patient
2. Panchakarma treatment: These are five-step treatment plans, such as Virechana, Vamana, Basti, Nasya, and Raktamoksha.
Everyone knows that the functions of the healthy brain must be in optimal condition at all times so that you can manage your emotions and perform daily activities with ease. According to the insights revealed by The Yoga Institute, some powerful herbs help in depression treatment in ayurveda, and they are listed as follows:
Herbs for depression treatment
1. Shankhapusphi: Good sleep is essential for brain function. Thus, this ingredient contains sleep-inducing properties that help you get a restful sleep. You can get this herb in powder or capsule format. A common practice followed when consuming this ingredient is mixing 2 tablespoons of this powder with warm milk after your meals.
2. Tulsi: According to this insight, Tulsi is a very powerful tool. It promotes clarity of mind and helps you regulate your emotions. When you take Tulsi as your daily driver, your stress levels are lowered since it helps you make informed decisions and helps in maintaining a stable cortisol level. Have Tulsi tea daily for a few days and notice the difference yourself.
3. Shatavari: Known as the tonic for brain health, and its compounds sustain the endocrine system and help you maintain a stable brain that is free from anxiety or stress. They are typically consumed with powder, so mix this blend in water and warm milk and see the difference yourself.
4.Ashwagandha: This herb improves your brain and helps you get rid of anxiety permanently. Various studies have revealed that this herb protests brain function and protects you from damage through stroke and injuries. You can take this in powdered form, and for taste, mix it with honey and milk. Make sure that you consume this herb daily to notice the change inside you.
5. Brahmi: This is known as the learning capacity herb that charges your brain function and makes you think clearly in times of stress. They are rich in antioxidants, which reduce mental fatigue and eliminate depression. They are generally consumed with powder along with warm water.
Natural tips for curing depression
In addition to these herbs, let us give you some other alternatives to naturally boost your brain health. The first and foremost would be pranayama, which would increase oxygen flow to your brain and reduce stress.
The second would be walking barefoot on grass, sand, or soil, which would connect Earth’s natural energy and reduce stress. The third would be taking sunlight in the morning, which tells your body that it’s morning; otherwise body clock can’t differentiate between morning and evening.
Miraculous tonic for curing depression
Anyone who is suffering from mental restlessness and searching for depression treatment in ayurveda can find a remedy with this tonic. According to this ayurvedic guru all you need to do is take 4 pcs of almonds and 1 piece of walnut and keep them in a glass jar filled with water. Soak it overnight and form a paste of these two ingredients. Once done, have it with warm milk. Follow these for 7 days straight and notice the change yourself.
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