Anxiety is part of life because of the uncertainty of the future- Dr Prashanth. Anxiety does not have age boundaries and can happen to people anytime. Let’s say you are an adult who has anxiety for not doing well financially, or you may old who has anxiety since your children doesnt talk to you anymore.
As a kid, you might have anxiety issues since you are not treated well in school, so anxiety can come in many forms and is not restricted to a specific age. So, if you are someone searching for “ayurvedic medicine anxiety,” you have landed in the right place.
According to the insights provided by the doctors world , the best ayurvedic medicine for anxiety is a change in lifestyle and doing yoga for 40 minutes daily. The sources from the Yoga Institute have a very interesting approach to anxiety.
According to them, they advise living in the present is the ayurvedic medicine for anxiety, and then doing your work with utmost dedication. The channel gives one important verse to deal with anxiety, and they are listed as follows
English translation
The contacts between the senses and the sense objects give rise to happiness and distress. These are like winter and summer seasons. They arise from sense perception, and one must learn to tolerate them without being disturbed.” – Lord Krishna
Sanskirt version :
मात्रास्पर्शास्तु कौन्तेय शीतोष्णसुखदुःखदाः।आगमापायिनोऽनित्यास्तांस्तितिक्षस्व भारत॥
Why is this verse important?
This is a powerful verse. It means that people dont panic in winter since they know spring season is just around the corner. When you feel an anxiety attack, it seems everything is falling apart, but think that this shall pass, too. It’s like a cloud in the sky; it shall always pass.
What’s the best Ayurvedic medicine for anxiety?
From the above information, it might be crystal clear that the key medicine for anxiety is doing yoga, living in the present, and changing your lifestyle. Maharishi Ayurveda deep dives into these topics and explains them beautifully
According to Ayurvedic wisdom, your body type shapes your identity. A full explanation can be found in our earlier blogs on the kapha body type and the Vata body types. According to Kapha time, the ideal time to wake up is 6 am to 10 am.
This is not a good time to wake up if you’re serious about getting relief from stress and anxiety. Kapha dosha is generally associated with heaviness and sluggishness, so if you wake up after 6 am, you won’t feel fully energized.
This is the time that your agni is waking up, too, so avoid breakfast at all costs. Though this won’t be practical for people who are rushing to school and office, and hence you should go for a light breakfast like nuts and milk.
So, when shall you have the food that will fuel your day? According to Maharishi Ayurveda, the best time is 10 am to 2 pm. This is the time when the sun is at its strongest and you can heavy meal that will be enough to fuel you for the day. It’s said that the meal is so refreshing that you won’t need anything for dinner either. For indian people, roti and two sets of vegetables would do the trick, and for the people in the West, bread with lentil soup would be enough.
The last time of the day is vata time, which is between 2 pm to 5 pm. This is the time when all your food has been digested, and now it’s being distributed in the various parts of the body to provide energy. Since your food is digested, it’s natural that you will feel hungry, and that’s why if you feel like snacking, snack on seasonal fruits like apples and pears, and oranges.
End your dinner with soup, like vegetable soup or a chicken soup. This goes against many nutritionists who recommend having nuts, tofu, and a heavy dinner.
This research journal says that various herbs can treat your anxiety as well, and these are
- Passion flower
- Bhingraj
- Ashwagandha
- Tulsi
- Waterhyssop
Why do these herbs help?
All these herbs minimise stress and anxiety by regulating cortisol, which is a stress hormone. The instant relief almost seems like a miracle when you use them as your daily driver; thus, they are regarded as pioneers of “ ayurvedic treatment of anxiety”. It doesnt matter if you take them in raw, paste, or pill format. All works equally.
Takeaway
Now we have provided the answer for “ ayurvedic medicine anxiety” which is basically a lifestyle change, taking herbs, waking up early, and having food that is best for your body type. Thousands have healed when they have followed this advice, and you can too. So what are you waiting for? Take this leap of faith and witness your life being changed.
