This digital copy has been made to show you why you need abhangya ayurveda as your daily driver. By intensive research from various research papers and Ayurvedic doctors, we can safely conclude that abahganya ayurveda is a miracle oil that treats all body issues effectively, and practically it’s the one-stop solution for all.
As we watched videos from Doctor Rekha , we found that abhyanga ayurveda is derived from abhyangam aacharet nityam. This oil is good for your skin health, improves your muscle joints, and is good for your complexion, too.
What’s the best oil that can be used for abhangya ayurveda?
According to the insights revealed by Doctor rekha, the best abhyanga ayurveda that can be used is organic black sesame oil. The darker the oil, the greater its quality. They are expensive and very hard to find. The doctor suggests that you could make this oil at home by using black sesame seeds, and then you can use this oil for cooking, for skin health, and for your daily hair needs.
Where to use abhyanga ayurveda?
According to this source, the primary parts that you should use this oil on are the head, toes, palms, ears, face, and navel. In addition, you can use it for other parts of your body, like joints and muscles. These are the places where vata increases, and hence this liquid needs to be used in these areas.
Which areas should Abhyanga Ayurveda reach first?
A research article mentions that abhyanga should be used first on the head ( at the centre), then can be massaged on the scalp, and then on your entire hairline. Then massages should be done in your palms and ears.
Once that is done, massage the joints in circular motion, and that could be done. Now, if you massage the legs, make sure that you apply the motion towards the heart, because you want blood flow towards the heart.
When can you do abhyanga ayurveda?
There is no specific time to use this liquid, it can be done anytime according to your convince. Ayurvedic professionals suggest that you should do abhyanga in the morning and at night. The best time would be morning. After messaging your entire body, if you can step outside in the sun, then you can absorb the vitamin D, which can be extremely beneficial for your hair and skin
Who should practice abhyanga ayurveda?
A 2015 study stated that there are no specific details on who should use this and who should not. It is recommended that people with a heavy build body type should perform abhyanga every day. A heavy body type has the most pitta dosha, so it’s suggested that abhayanga is mostly for them. Other than that, anybody can perform abhaganya to reach an optimal condition
What’s the best way to do Abhayanga Ayurveda?
According to the insights revealed by Dr. Alka Vijayam, the best time to do this oil massage is in the morning, when you dont have any kind of stiffness in your body. If you don’t have sesame oil, you can replace it with coconut oil and perform the massage by adding camphor.
First, massage your abdomen and then move to the other parts of the body. If you are applying with your hand, then make sure that you are applying in a downward spiral and outward circular motion. Never massage it inward or upward motion. If you do the other way around, then you are creating yana vata imbalance.
Top benefits of organic black sesame oil massage
1. You will have improved muscle joints and have skin rejuvenation.
Studies have shown that using abhangya as your daily driver would release tension on your muscles and leave your skin soft from head to toe. In addition, nutrients will reach deep parts of your skin, which will provide you with improved skin health.
2 . You will sleep better and get less sick
Research papers have shown that when you use this oil daily, you will no longer keep awake at night, as it will relax your muscles and help you sleep better. In addition, if you do this massage even weekly, it will balance your doshas and help you manage stress levels, which would lead to good immunity, and you will fall sick less.
3. You can reverse your age and achieve emotional well-being
When you use this oil, your skin’s elasticity improves, and you can reverse your signs of aging. The feel-good hormones like dopamine, serotonin and endorphins, and oxytocin get released, and you would never fall prey to mood swings
Takeaway
We have shown you how and why you should include abhayanga ayurveda as your daily driver. The importance has been listed, and the best time to take this oil has also been documented.
More than 20k people have used our ayurvedic knowledge to improve their lifestyle and reach a state of calmness in this stressful lifestyle. Why don’t you do the same and spread this news to others so they can benefit from it too?
