Look, we are not saying that conventional detox like liver cleanse, fasting, or keto diet doesnt work, some studies show that they are effective, and we do not deny that. It’s only in the ayurvedic cleanse that we get to see why detox was necessary in the first place; it helps us deep dive into the core knowledge of digestion and check why detox is needed in our body.
Convection cleansing doesnt follow questioning, it’s detox after detox, and you follow them blindly. Ayurveda makes you question the core of the issue, and hence, ayurvedic cleansing is different; it’s just not physical detox, but mental detox too.
For instance, Ayurveda for centuries told people that the seat of the nervous system is your gut, and now modern science proves it. According to John Douliard, 95 % of serotonin is produced in your gut. Neurotransmitters are produced in your gut. So it’s true that your gut controls what you think, what you crave, and your desires.
Are you unconscious?
In Ayurvedic wisdom, it is said that we live an unconscious life. No, what do we mean by that? According to sources, 95 % of your adult responses are based on the impressions you had as a child. For example, if your parents used to argue all the time, and still have been together after abusing each other, then that means you see love as abuse, and in your adult relationship, you act in the same way.
So you behave in a certain way because you were hardwired that way, so in all your life, you have been unconscious, and Ayurveda makes you conscious. One of the fattest ways to do that is through an ayurveda detox liver cleanse.
It cleanses your liver of any bad toxins and gives you a fat-burning stability. Once you undergo this detox for a period of 2 weeks, you can notice the change yourself. One of the easiest ones is the beetroot carrot cleanse, and the other is the turmeric cleanse
Beetrrot carrot liver cleanse
- Take 2 beetroot and a whole carrot and chop them into fine pieces
- Then add the mixture to the blender
- Strain the liquid and enjoy the glass
Tumeric cleanse
- Add a pinch of turmeric to warm water and have it whenever you wake up in the morning
Aurvedic detox routine that you should follow immediately
1. Ayurveda kidney detox
This detox has been known as “ ayurveda kidney cleanse” for centuries, and that’s why we wanted to share this cleanser with you. Various articles have cited the importance of this cleanse and how it can improve your life. Now, to perform this cleanse, you need to perform two rituals: Jal Neli and Jiva Molaa shodhan.
In Jal neli, we use the saline water to improve our breathing and nasal passages, and in Jiva Moll, we use our fingers to reach the root of the tongue and remove bacteria and toxins. Once that is done, let’s begin our ayurveda juicing
Steps to create the cleanser
- First, you need to take lukewarm water and then add three teaspoons of triphala powder. This triphala powder is a powerful blend of three powerful fruits like Amal, Bhibitaki, and haritaki.
- Now drop three to four tulsi leaves to improve your health
- Once that is done, add cinnamon powder for improved digestion last, and add fennel seed
Note: The mixture might taste sour; if you want to make it sweeter, add honey or jaggery. Have the cleanser in slowly, sip by sip, and notice the change that comes in your body.
Some of the main benefits of such an Ayurveda kidney cleanse are stated as follows
- Elimination of kidney stones
- No risk of infections around the kidney
- Fluid retention in the body eradicates any risk of edema and bloating
Note: Having this detox drink can also be helpful in getting rid of acne marks or spots on your face, and thus, this detox is also known as an ayurvedic cleanser for the face.
Also Read: Kidney Treatment in Ayurveda: Natural Remedies for Kidney Health
Ayurvedic detox diet
According to this source, the ayurvedic detox diet is just another name for the ayurvedic gut cleanse, and it can be prepared quickly and has an easy learning curve. According to the Yoga Institute, one of the best detox diets is stated as follows
- Breakfast: oatmeal
- Lunch: One roti and two vegetable bowls of your choice.
- Dinner: Steamed vegetables with one egg
Takeway
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