Piles are hamorried can be prevented by making some lifestyle changes. Problems start to arise when your anus gets lumps inside and around it. According to this research journal, Piles can be classified in two ways, and they are known as internal and external. The origin of internal piles happens in the rectal side of the anal canal. They lie inside the rectum and one can neither see of feel them.
There are very few pain-sensing nerves present, hence you don’t feel any pain. Now external piles occur in the lower end of the anal canal, and they hurt a lot. During the passing of the stool, the pain becomes unbearable, and that’s why it should be treated right away. Some of the external causes of piles can be summed up below
- Sitting for long hours
- Low fiber diet
- Anal intercourse
- Pregancy
- Childbirth
The good news, all these conditions are completely preventable by Ayurvedic wisdom. The Yoga Institute has presented some very interesting techniques where piles can be prevented for once and for all. So if you are someone who is searching for “ ayurvedic medicine in piles” then you have landed in the right place.
The first remedy that you should incorporate into your lifestyle is Yoga. Practicing Yoga every day for 30 minutes can prevent the occurrence of piles. Besides that, the best ayurvedic medicine in piles is a four-step lifestyle management, and these are known as
- Ahar food
- Vihar relaxation
- Achar behavioral pattern
- Vichar thought process
Ahar food
These are foods that would make your stool soft, and they won’t cause any pain while passing through your body. Foods such as bananas, unpolished red rice, sprouts, and fruits that are not peeled should be your daily driver. In addition, you can have buttermilk along with your meals. While eating, avoid white salt and eat in a relaxed state. Remember, you should always stay hydrated by having 2 liters of water.
Vihar relaxation
As the name suggests, you need to sleep and relax a lot for this process to work. While working, don’t sit infront of your desk for long hours, but instead take walk breaks for 3 minutes. You can do aerobic exercises too, like outdoor games. This will help you with bowel movements.
Achar behavioural pattern
This is an everyday activity that you do. Make sure that whenever you get the urge to eliminate your body waste, do it. Never wait for the specific time to do that. Taking hot and cold baths every day would also help with your bowel movements. One of the famous yoga asanas that you can practice is Aswini Mudra can help you a lot with your piles issues
Vichar
According to this research journal, thought processes play a vital role in piles. When your thoughts are negative, you might feel pain in your stomach, and this can be one of the triggering factors for your piles. To remove this, make sure that you learn to let things go.
Home treatment for piles
Castor oil is one of the most efficient treatments for piles. According to the sources of Healthy Hamesha, ayurvedic medicine in piles can be categorized into three way remedy list. The first one is mixing castor oil with milk and taking it one hour before dinner. The next remedy is 5gm of triphala powder, and that should be taken with hot water. The last remedy is a hing and fennel seed paste that should be taken with lukewarm water.
Herbs for the treatment of piles
Some of the herbs suggested by this paper reveal that some herbs help to eliminate your pile issue, and these are pot marigold, Plantago Ovata, indian Goose, pot marigold, horse chestnut, and turmeric
All these herbs have a plethora of healing benefits, and they help ease bowel movements. With the help of these herbs, the swelling in hemorrhoid tissues is reduced, and digestion is balanced.
Takeaway
We hope that you end your search for “ Ayurvedic medicine in piles” with our digital copy. We have worked long and hard to present such fact-based information for you. Using this knowledge, you can get rid of the piles issues permanently. If your family or friends are facing such an issue, this information might be a lifesaver.
